Get started with hypnotherapy to get a solid understanding of the way the mind works and why it responds to stress the way it does.
Once you figure out what’s going on up there in that noggin of yours, and have the tools to start coping better, you can build from that knowledge, developing consistent relaxation practices, sleeping better, and incorporating natural less toxic solutions into your lifestyle.
Wellbeing isn’t purely one thing; it’s sort of like building a house.
You need to start with a strong mental foundation, then build sound walls of health through of relaxation practices, exercise, and nutrition, and then protect the structure with healthy stuff that’s kind to the earth, your mind, your senses, and to your body.
Guess what? No two people are exactly the same.
What works for someone else might not be a perfect fit for you.
You can book hypnotherapy packages, individual sessions, or a MindSpa relaxation session, whatever fits you best.
If you are more of a maverick or just don’t have the time for sessions, the HypnoKit might be what you are looking for.
I want you to make yourself at home here, so grab a tea or coffee, and have a look around to see what floats your boat.
Have a browse, discover aromatic anchors, and explore the magic of discovering how to use natural solutions to enhance your overall health and wellbeing.
Or just get in touch, talk to me, and we can create a relaxation solution just for you.
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces.
Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works.
I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.