I am positively passionate about stress reduction because my life changed completely when I learned how to chill out.
I believe we are born complete and with the expectation that life is meant to be good.
It’s just that sometimes we get a little lost along the way when the demands and challenges of the world become too much. But we are always in there, just below the surface, waiting to be seen. When we can relax about things and be light about life, that’s when our real selves, hiding away, know that it’s safe and can come out.
I used to be an air hostess and my favourite part of the job was making the announcements. I really loved that part, likely because I’m a bit of a magpie. But I used to think (I swear I never said this out loud), when making the safety announcement, the bit about putting your oxygen mask on first before helping the child next to you, was honestly kind of selfish. What do you mean, help myself first? THEN help the other person? That’s horrible!
This question, unlike many of the great questions of our time, had a fairly obvious answer. It was on day 2 of air hostess training that the truth was revealed. As it turns out, if you don’t have enough oxygen, you pass out. And if you are passed out, who is going to help the kid next to you? Not you my friend, because you’ve gone to see the Sandman!
Isn’t life a bit like this as well? We can’t be there for anyone else if we are sleepy, exhausted, grumpy, sad, angry, moody, or short-tempered (the bad mood 7 dwarfs).
We’ve been conditioned to believe that it’s somehow selfish to put ourselves first.
However, when we put the needs of others ahead of our own, we harm not just ourselves, but anyone seated next to us.
The thing is, this planet needs more light than ever now.
I want you to rise up out of survival mode, so you can fall in love with yourself and your life.
When you feel good, you help others feel good too. And then they make other people feel good and before you know it, just by you being you, you’ve made the world a better place. I think that’s the opposite of selfish.
Quite recently, I lost my Dad to COVID-19. It was a turning point for me both personally and professionally. I thought of everyone else out there that lost so much too, and how powerful a tool hypnosis can be to help with stress and grief. Problem is, often hypnotherapy is confused with TV hypnosis, and it probably isn’t the first thing to come to mind when someone is struggling.
The truth is, hypnotherapy and hypnosis are more rooted in neuroscience than magic. I felt passionate about making hypnotherapy more acceptable and mainstream for people who need it, and I think we all need it right now.
I want you to see hypnosis as a vital and accessible wellness practice, and in doing so, change the way you look at your overall health and wellbeing.
I want to empower you to have the life you want and become the person you want to be.
I am a Solution Focused Clinical Hypnotherapist and I’m also a registered member and affiliate of the HypnoBirthing® Institute, accredited by the Royal College of Midwives.
I have a background in Psychology (BSc) and nearly a decade of work in Occupational Therapy working with people to overcome physical, sensory, and cognitive challenges so they could live their best lives.
I’m professionally insured, CRB checked, and am a member of
- The Complementary & Natural Healthcare Council
- The Association for Solution Focused Hypnotherapy
- The General Hypnotherapy Register
I want to help you discover the art of relaxation, show you how to eliminate toxicity in your thoughts and in your environment, and find ways to relax so that you can take better care of yourself and thrive.
I want to help you get started on a journey to revolutionise your mental, emotional, spiritual, and physical health so you get to live out your dream life. I genuinely believe that you are awesome, you absolutely deserve it, and I would be delighted to work with you.
Judi Quirke BSc, AAS (Hons), DSFH, ASFH, GQHP, GHR®, CNHC®
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces.
Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works.
I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.