Hypnosis for Everyone

Hi! I’m Judi, I’m a clinical hypnotherapist, and it’s my mission to make hypnosis and hypnotherapy accessible, affordable, and available to everyone so that more people can experience the benefits of hypnosis and hypnotherapy, anytime, anywhere, and for any goal.

In recent years, meditation and mindfulness have achieved a mainstream acceptance for stress reduction but hypnosis and hypnotherapy are still shrouded in a bit of stage show chicken clucking mystique and misunderstanding. I want to change that.

Hypnosis and meditation are quite similar in terms of the relaxed brain waves (alpha and theta) that we go into, however, hypnosis is also a powerful tool for stress relief and change. Meditation requires concentration, focus, and sometimes years of practice, hypnosis can get you to a relaxed state fast and make lasting positive changes to your subconscious.

My goal is to make hypnosis accessible and affordable for anyone who wants it.

I offer solution-focused hypnotherapy for a range of issues; however, hypnotherapy might not be the best option for you, and depending on your needs, self-hypnosis or a self-hypnosis program might be a better fit. I want to create a space with options so that everyone can have access to hypnosis and can reclaim their health and find their happy place.

There are 3 levels to choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online hypnotherapy (available on Zoom).

Please get in touch with any questions; I offer a free initial consultation and we can discuss what option would be the best fit for you.

Hypnosis & Hypnotherapy can change your life. It has for me, my clients, and it can for you too.

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How can hypnotherapy and hypnosis help?

Issues that are stress-related in our lives (and most of them are) can be helped with hypnosis and hypnotherapy. Maybe you would like to feel more confident, have better health, sleep better, lose weight, or relieve anxiety, whatever your goals, hypnosis & hypnotherapy can help.

Sometimes people have specific issues, such as stress, anxiety, IBS, or OCD. At other times it could be just gaining a bit of confidence or feeling better about yourself.

Taking a Solution-Focused approach to hypnosis and hypnotherapy, we look at the whole person from a holistic perspective. Once you understand how your mind works and can tap into your powerful subconscious; not only will you get your mojo back, but you can start to see things in a different light. Things that were big issues in the past are no longer a big deal.

You might find that you become more motivated at work, happier at home, seeing friends more often, just enjoying life in a way you haven’t before.

Hypnosis and hypnotherapy isn’t just for people with issues that they want to overcome. Hypnosis and hypnotherapy is a preventative wellness practice for anyone wanting to be more motivated, productive, or happy. You don’t have to have a problem that you are looking to fix or something you want to change; hypnosis and hypnotherapy can help you to simply be the best version of yourself and unlock your full potential.

You can book an online hypnotherapy session from the comfort of your home on Zoom (or in person in the Altrincham, Cheshire, Greater Manchester, UK area), download a HypnoTrack specific to your goals, or get instant access to a HypnoKit, an easy to use 28 day program for lasting and positive change.

Stress & Anxiety

Stress and Anxiety

The big one. Without a doubt, stress and anxiety are the most common reasons that people seek out hypnosis & hypnotherapy and is at the root of so many other problems. The magic of hypnotherapy is that it helps you to create a brand-new perspective, while at the same time it enables you to find confidence in yourself.

Hypnotherapy and hypnosis can help you reduce stress, unlock your potential, and get the real you back.

Hypnosis & hypnotherapy can break through any subconscious issues you might be having so we can find that happy, healthy version of you that we know is in there. We can get your mojo back.

In just 30 minutes you can feel deeply relaxed, calm, and at peace with everything. Let go of stress, tension, and anxiety so that you can handle any challenges, stress, or difficulties that come your way.

You can feel almost instantly calm and at ease, floating through your days and ease effortlessly into sleep at night.

Hypnosis enables you to program your subconscious mind so that you can rise above negativity and helps you to effortlessly cultivate a more positive mindset. Positive suggestions will ease away your stress and replace it with calm and feelings of inner peace.

Are you looking for:

  • Fast relaxation and stress relief
  • A blissful feeling of calmness and peace and relaxation

If this sounds like you, hypnosis can help. Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You don’t have to suffer with stress & anxiety, hypnosis & hypnotherapy can help.

Relax Baby Buddha

Confidence & Self-Esteem

Are you ready to boost your confidence and get motivated? A lack of confidence can affect every part of your life. Hypnosis and hypnotherapy can help you gain confidence and build your self-esteem while you relax. It’s effective and works fast, in as little as 30 minutes. Hypnosis & hypnotherapy can break through any subconscious issues you might be having so you can feel more confident and take on the world.

Do you:

  • Struggle speaking up or sharing your ideas?
  • Have a hard time approaching people or making small talk?
  • Find yourself afraid to try new things because you think you might fail or not fit in?

Hypnosis works by influencing your subconscious mind, helping you to stop negative habits and make positive changes much more easily than if you used willpower alone. Hypnotherapy is effective in programming your mind to change and to help you to build your self-esteem and gain confidence. You will find that you can start to feel more confident and happy in yourself , and you will know your worth no matter what challenges you face.

You might think that is just the way life is, or that this is how you are, but that simply isn’t true. Your inner confidence comes from subconscious programming that you likely remember little of. The great news is that anything learned, can also be unlearned through the power of hypnosis.

In as little as 30 minutes you can begin to replace any subconscious programming that has affected your confidence and self-esteem and reprogramme your mind with better, more useful, and confident thoughts.

With hypnosis, you can let go of stress, tension, and anxiety so that you can handle any challenges that come your way; you will feel almost instantly calm and at ease, floating through your day and sleeping better at night. Hypnosis enables you to program your subconscious mind so that you can rise above negative self talk and helps you to effortlessly cultivate a more confident & positive mindset. Positive suggestions will ease away your stress and replace it with calm and feelings of inner peace.

Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You can feel confident and achieve your goals, hypnosis & hypnotherapy can help.

Relax Baby Buddha

Happiness & Joy

Are you feeling a bit negative or overwhelmed? Would you like to shift your focus to the positive things in life instead of the negatives? If so, hypnosis & hypnotherapy can break through any subconscious issues you might be having so you can find your happy place and feel more joy in your life.

Do you want to:

  • Feel happier?
  • Have more satisfaction with your life?
  • Smile and laugh more?
  • Make lasting positive changes in your outlook?
  • Overcome negative thought patterns?
  • Feel better fast?

Hypnosis works by influencing your subconscious mind, helping you to stop negative habits and make positive changes much more easily than if you used willpower alone. Hypnotherapy is effective in programming your mind to change and to help you to see the positives so you can feel happier each day. You will find that you can start to feel happier, and you can enjoy every day even if it isn’t perfect.

If you are a “glass half empty” person, you might think that is just the way life is, or that this is how you are, but that simply isn’t true. Your level of happiness and positive thinking stems from subconscious programming that you likely remember little of. The great news is that anything learned, can also be unlearned through the power of hypnosis.

In as little as 30 minutes you can begin to replace any subconscious programming that has affected your confidence and self-esteem and reprogramme your mind with better, more useful, and confident thoughts.

With hypnosis, you can let go of stress, tension, and anxiety so that you can handle any challenges that come your way; you will feel almost instantly calm and at ease, floating through your day and sleeping better at night. Hypnosis enables you to program your subconscious mind so that you can rise above negativity and helps you to effortlessly cultivate a more positive mindset. Positive suggestions will ease away your stress and replace it with calm and feelings of inner peace.

Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You can feel confident and achieve your goals, hypnosis & hypnotherapy can help.

Career & Success

Career & Success

Are you feeling a stuck in a career rut? Would you like to be more successful? Change jobs? Earn more? If so, hypnosis & hypnotherapy can break through any subconscious issues you might be having so you can be more successful or find a career path that is right for you.

Hypnosis & hypnotherapy can get you into the right mindset to get motivated, reach your goals and aim for success. By changing subconscious limiting beliefs, it can help you to stay focused and motivated to succeed.

Do you want to:

  • Reach your potential?
  • Have more job satisfaction?
  • Get a better work/life balance?
  • Be more motivated?
  • Change careers?
  • Find employment?
  • Start your own business?
  • Increase your earnings?

Hypnosis works by influencing your subconscious mind, helping you to stop negative habits and make positive changes more easily than if you used willpower alone. Hypnotherapy is effective in programming your mind to change and to help you to envision yourself as a success so you will have the confidence and vision to achieve your goals.

People achieve success because they believe they will succeed and this often comes from learned subconscious programming. The great news is that anything learned, can also be unlearned through the power of hypnosis.

In as little as 30 minutes you can begin to replace any subconscious programming that has affected your career goals and reprogramme your mind with better, more useful, and successful thoughts.

With hypnosis, you can let go of stress, tension, and anxiety so that you can handle any challenges that come your way; you will feel almost instantly calm and at ease, floating through your day and sleeping better at night. Hypnosis enables you to program your subconscious mind so that you can rise above negative thought patterns and helps you to effortlessly cultivate a more positive mindset. Positive suggestions will help you to envision a new more successful future and fill you with calm and feelings of inner peace.

Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You can feel confident and achieve your goals, hypnosis & hypnotherapy can help.

Relax Baby Buddha

Beauty & Body Confidence

Do you want to increase your confidence about the way you look, feel more attractive, or feel beautiful? If so, hypnosis & hypnotherapy can break through old subconscious patterns so you can feel more attractive and love the way you look.

Hypnosis & hypnotherapy can get you into an attractive confident mindset, so that you can like the way you look, and feel gorgeous. Have you ever wondered how some people are attractive, even though they aren’t traditionally beautiful or handsome? It’s the mindset. By changing any subconscious limiting beliefs, you can look and feel great. And you won’t be the only one to notice.

Do you want to:

  • Feel more attractive?
  • Have more confidence in the way you look?
  • Like the way you look and feel?
  • Turn heads when you walk into a room?

Hypnosis works by influencing your subconscious mind, helping you to eliminate subconscious negative patterns making you feel unattractive or self-conscious about the way you look. Hypnotherapy is effective in programming your mind to change so that you can to see yourself as an attractive person. Not only will you see yourself as more attractive, but others will too.

People are attractive because they believe they are and this often comes from learned subconscious programming. The great news is that anything learned, can also be unlearned through the power of hypnosis.

In as little as 30 minutes you can begin to replace any subconscious programming that has affected the way that you see yourself and reprogramme your mind to see yourself as the gorgeous person you are.

With hypnosis, you can let go of stress, tension, and anxiety; you will feel almost instantly calm and at ease, floating through your day and sleeping better at night. Hypnosis enables you to program your subconscious mind so that you can rise above old thought patterns and helps you to effortlessly cultivate a more positive mindset. Positive suggestions will help you to see yourself differently and fill you with calm and feelings of inner peace.

Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You can feel confident and achieve your goals, hypnosis & hypnotherapy can help.

Weight Management & Health

Weight management & Health

Do you want to take control of your eating habits? Make better food choices? Establish a healthy routine? Get fit? If so, hypnosis & hypnotherapy can break through subconscious patterns, so you can manage your weight, feel heathier, and love the way you look.

You might find that you’ve struggled in the past losing weight. Or you might have recently picked up some excess baggage that you would like to get rid of.

Losing weight can be a challenge down to the emotional connection that we can sometimes have to food. If you are looking to lose weight hypnosis is a powerful, effective, and easy way to begin to release your excess weight. Hypnosis and hypnotherapy will get straight to any bad habits or negative outdated beliefs that have been sabotaging your weight loss efforts in the past.

Armed with a new perspective, you can change your eating and exercise habits using the power of your subconscious mind.

Do you want to:

  • Eat healthier?
  • Make better food choices?
  • Feel more in control of your diet and exercise?

Hypnosis works by influencing your subconscious mind, helping you to eliminate subconscious negative patterns that make it difficult to manage weight, get fit, and feel healthy. Hypnotherapy and hypnosis can make change easy, giving you more motivation, and establishing new behaviour patterns so you can make healthier choices.

Weight management and healthy behaviours can be difficult because we are working against learned subconscious programming. The great news is that anything learned, can also be unlearned through the power of hypnosis.

In as little as 30 minutes you can begin to replace any subconscious programming that has affected your weight and reprogramme your mind to enjoy a healthy lifestyle.

With hypnosis, you can let go of stress, tension, and anxiety that contribute to weight gain; and you will feel almost instantly calm and at ease, floating through your day and sleeping better at night. Hypnosis enables you to program your subconscious mind so that you can rise above old thought patterns that have you stuck in old behaviours and will help you to effortlessly cultivate a healthier lifestyle. Positive suggestions will help motivate you and fill you with calm and feelings of inner peace.

Choose from – HypnoTracks (self-hypnosis downloads), HypnoKits (self-hypnosis downloads combined with an at-home 28-day program to make lasting and positive changes), and online or in person hypnotherapy (available on Zoom or in person in the Altrincham, Cheshire, Greater Manchester, UK area).

Download a HypnoTrack or HypnoKit today and please get in touch with any questions; for clients interested in hypnotherapy I offer a free initial consultation and we can create a bespoke plan tailored to your specific goals.

You can feel confident and achieve your goals, hypnosis & hypnotherapy can help.

Buddha

Smoking

The very decision to stop smoking is no small achievement.

The smoking connection is deeply engrained in our brain and our emotions. Once you’ve made up your mind to stop, hypnotherapy is a great solution as it targets the root of the problem, the subconscious.

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FAQs

Will I still be in control?
Yes, you are still fully in control of yourself when you are hypnotised. It’s sort of like a daydream. You are still conscious, but extremely relaxed. No one can take control of you and make you do silly things while you’re hypnotised unless of course, you want to.
Is Hypnosis mind control?
Nope. Despite how it is portrayed sometimes, hypnosis can’t make you the slave of the person hypnotising you. You are in control throughout the session and you are not under a “spell” or under the power of someone else. You will never do anything while you are hypnotised that you wouldn’t do in normal life. And trust me, I do not want any of my clients clucking like chickens!
What happens if I can’t come out of hypnosis?
It’s impossible for that to happen, because you won’t be unconscious. You will just be deeply relaxed, and you can come out of that state at any time that you wish. Sometimes at the end of a session it takes a few minutes to return to your normal awareness but that is only because it feels so good to be relaxed, sort of like not wanting to get up after a massage. You are always in control.
Can I hypnotise myself?
Sure you can! And it can even be said that all hypnosis is self-hypnosis; as you are in control of what you are doing. If you are doing the Relax Baby Hypnobirthing® program or using your HypnoKit and your Hypnotic Stress Reduction techniques, this is exactly what you will be doing. Some people prefer self-hypnosis because they can relax easier on their own, on their schedule, in an environment that is comfortable to them. That said, remember, when you are using self-hypnosis you aren’t getting the expertise and therapeutic help that you would be getting from a trained therapist. If you are using hypnosis to help you deal with anxiety, depression, or psychological issues then you should probably see a professional therapist instead of relying on self- hypnosis.
Is hypnosis real?
Even though hypnosis is becoming more mainstream and well known as a therapeutic modality, lots of people still feel a bit sceptical. But relax, baby (sorry, I couldn’t resist) it’s a legitimate therapeutic technique that has been used with proven success to treat medical and psychological disorders in millions of people. Hypnosis has been around a long time, it isn’t new or untested.
How many sessions do I need?
The brain needs repetition to change. But every brain is different. For lasting positive changes, I would recommend 6-8 sessions as a rule of thumb. Sometimes more and sometimes less. The truth is most people will feel better after just one session, but it does take repetition for the changes to stick. Remember, you are learning new skills!
What if I fall asleep?
Even when you sleep a part of your brain is always alert. You are always listening. The brain was designed to stay alert to protect us and our offspring. For example, if someone breaks into your home while you are sleeping at night, you will wake up as soon as you hear a noise. Or think of a new mother with a infant, she wakes up just as soon as she hears the baby crying. Our brains are wired for hearing even when we sleep, taking in information and recording it. In hypnosis, we use this, so even if you fall asleep during your session, your brain is still recording all of the information in your subconscious mind.
Can I use hypnosis instead of seeing a doctor?
No way, Jose. You should always seek the advice of a medical doctor before making a major change in your life.
Will I remember what you’ve said?
Possibly a little. But remember, hypnosis is designed to make your conscious mind forget the suggestions so that it doesn’t interfere with your subconscious.
What if I can’t be hypnotised?

Everyone enters a hypnotic state (Alpha) every day, several times per day. In alpha, your mind is slowed down a little bit, your focus narrows, your breathing slows, and you are relaxed.

This happens when you watch TV, read a book, play video games, and drive a car. It’s the same state you are in when you just wake up or right before falling asleep. You aren’t entirely conscious, but you aren’t entirely unconscious either.

When you are in this state, you’re much more suggestible than when you are fully awake (Beta). Sometimes people think they can’t be hypnotised, but that’s really just a bit of a misunderstanding as to what hypnosis is and what it is not.

Hypnosis is just a natural state which everyone moves in and out of throughout each day. It’s just like the state you are in when you’ve been driving a car for a long-distance, do you know that feeling? It isn’t that you are unconscious, but you do tune out. Your focus is concentrated on driving.

Kind Words

Testimonial person

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A
Testimonial person

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C
Testimonial person

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces.

Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works.

I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR
Testimonial person

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP
Testimonial person

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Believe in your flyness…conquer your shyness.


Kanye West

Some of us (me 🤣) aren’t born brave.
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#throwback #tbt #love #throwbackthursday #memories #instagood #hypnotherapy #hypnosis #mindfulness #meditation #change #goals #photooftheday #like #follow #picoftheday #travelgram #instadaily #shy #shyness #youareawesome #life
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You don’t stop laughing because you grow old. You grow old because you stop laughing.

Michael Pritchard



That said, if I can keep the new season of Ted Lasso on a permanent loop, I should be able to ditch all of my anti-aging serums. Worth a shot! Anyone else watching it? It’s 100 percent hilarious 🤣





❤ Judi Q

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#inspiringquotes #inspiringquote #inspiringquotesandsayings #inspiringquotestoliveby #inspirationalpage #inspirationalwords #inspirationalquote #inspirationalquotes #girlbossinspiration #bossbabequotes #bossbabequote #successquote #changequotes #changeyourthoughts #changeyourmindset #selfgrowthjourney #selfgrowth #healingquotes #recoveryquotes #selfcareaccount
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20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
Mark Twain

As things are starting to open up again, it brought to mind this quote. In the before times, I think I took things like travel for granted. If anything, the experiences of 20/21 have made me want to get out there and see more than ever.
But I think this quote is meaningful if you look at it in terms of our inner landscapes, our thoughts, and our dreams. What if we threw off the bowlines of our expectations of ourselves? What if we allowed ourselves to dream big things and stopped limiting ourselves with what feels safe? What if we could have or do or be anyone we wanted?

❤ Judi Q
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#inspirational #inspiration #motivation #motivational #inspirationalquotes #inspire #motivationalquotes #quotes #love #quoteoftheday #success #believe #mindset #life #positivevibes #entrepreneur #quote #positivity #goals #selflove #happiness #lifestyle #successquotes #hypnotherapy #thoughts #instadaily #loveyourself #selfcare #dreams
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Neurotransmitters are our body’s chemical messengers. They are the molecules that our nervous system uses to send messages to our other parts. We have billions of them & they are always at work keeping our brains running, managing our breathing, heartbeat, learning and concentration levels. They also affect perceptions such as fear, mood, pleasure, & joy.

✨ Let's have a closer look at Adrenaline.

Adrenaline is a hormone, also called epinephrine, & it is crucial part of the body's fight-or-flight response. It is important for survival, but in our fast paced stressed out modern world, our bodies release it when we are under stress (traffic!) but not facing real danger (bear!). Excessively high levels of it due to stress without real danger can cause heart damage, insomnia, and a jittery, nervous feeling.

It can inhibit our immune system. This makes sense because if all of our body's resources are focused on an escape, or survival, our bodies will put protection & repair on hold until the danger has gone. In small doses, it's fine, however, too much stress can shut down of the body’s non-essential systems & lead to problems and serious illness.

To control adrenaline, we want to activate the parasympathetic nervous system, sometimes called the rest-and-digest system, & it is the opposite of the fight/flight/freeze response. It allows your body to rest and repair itself.

To activate your parasympathetic nervous system, try, deep slow breaths, meditation or hypnosis, yoga or tai chi exercises, eating healthy, exercise, & cutting back on caffeine and alcohol.

Using hypnosis and hypnotherapy for stress reduction, your unconscious mind can be re-programmed and conditioned, and you can use these relaxation techniques to make massive changes in the way that you respond to stressful situations and control the release of stress hormones . Want to learn more? Go to the link in my bio.

❤️ Judi Q
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Mini Meditation to Relieve Anxiety. Feel better fast.

Relax and reprogram your mind with this 5 minute meditation with affirmations to release anxious thoughts.

By relaxing and reprogramming your subconscious mind you can get past prior conditioning and unconscious behaviour patterns so that you can quickly rewire your thoughts and align yourself to a calmer vibration.

I hope you love this meditation for anxiety and please let me know how it made you feel in the comments.

♥ Judi Q

Relax Baby Hypnotherapy

Want to get first access to more free mini meditations? Subscribe to the relax baby YouTube channel.

CLICK HERE: https://www.youtube.com/channel/UClXfVz09yDDDaOW6lNEy4zA

Want more relaxation solutions? Check out my website and Etsy store. CLICK HERE: linktr.ee/relaxbaby

Music: "In the Wake of a Dream - Deep Sleep Loop" by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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#lifestyle #calm #mindsetiseverything
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Life is too short and you are too awesome to beat up on yourself for silly things. And most of it is silly. So be more silly 🤪!





#enlightenment #consciousness #knowledge #deepdiver #onelove #universe #soul #awake #life #quotesoftheday
#positivevibes
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#quoteoftheday #quotesoftheday #mindsetiseverything
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