Relax Baby Hypnotherapy

Your one stop shop for relaxation solutions.

Feeling a bit stressed?

We can help. Located in Altrincham, Cheshire just south of Manchester. In person hypnotherapy and relaxation sessions are available in clinic as well as online Zoom sessions from anywhere in the world. The first consultation is online and always free of charge.

So let’s have a quick chat and then we can get you scheduled for a free initial consultation.

After our initial consultation, you can book online sessions and packages, and from there you can start achieving your goals.

Want to experience hypnosis just to relax?

No problemo. Book a MindSpa session, it’s like a massage for your mind.

Want to take a more independent approach to change?

Have a look at HypnoKits, they aren’t hypnotherapy but they are a great alternative if you are looking for a unique relaxation solution.

Because relaxation involves both the mind and the body, check out Aromatic Anchors and Magic Plants.

Aromatic Anchors help ground and enhance your sessions and relaxation practices.

Hypnotherapy

Hypnotherapy

Discover your superpower.

The Relax Baby Shop

The HypnoShop

Treat yourself.

Hypnobirthing

HypnoBirthing®

Stay Zen on D-Day.

Plant Magic

Plant Magic

Get your glow back.

Be Cool

Like The Other Side of The Pillow.

If you are feeling less than great, there are fast ways to get your life back on track. There isn’t a cookie-cutter approach that works for everyone (because HELLO you are not a cookie) but we’ve got hypnotic options. You can book an online hypnotherapy package, individual sessions, or a MindSpa relaxation session (no therapy involved, just relaxin’) all from the comfort of your own home. If you are more of a maverick, or just don’t have the time to commit to sessions, a HypnoKit may suit you better. My approach to stress reduction takes a multifaceted, but natural approach to address your overall health and wellbeing. I will show you how to complement your relaxation practices (and your life) with heavenly aromatic anchors.

Present BoxHypnotic Mist

And as a great big thank you and welcome to Relax Baby Hypnotherapy, once we’ve had our initial consultation, I’ll post you a free aromatic anchor that you can use to deepen your sessions and use to relax whenever you need it.

Let's Talk

FREE Personal Online Consultation

A totally free chat.

Let’s talk about how to get the real you back.
Smile more, enjoy life again, and get your mojo back.

Pleased to meet you!

I’m a Southern Belle and a Kentucky Colonel (kind of like the guy on the KFC sign, but without the goatee and super cool bow tie) living in Altrincham (Manchester), UK and I’m so glad you are here.

I’m a Solution Focused Hypnotherapist with a passion for relaxin’, making corny jokes, and helping people feel better.

As unfair as it is, I’ve not got any real chicken cred and I can’t get you a free 14 piece party bucket, but I can show you how to get your subconscious to work for you, rather than against you. Maybe quite not as delicious, but a bit healthier.

Still a little unsure, or even sceptical? Don’t worry; most questions can be answered on my Hypnotherapy or FAQ pages. You can also learn a little bit more about me here.

I would also be delighted to answer any questions personally that you might have, so just fill out the Contact Me form and say hi!

Judi Jetson

Kind Words

Testimonial person

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C
Testimonial person

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces.

Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works.

I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR
Testimonial person

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP
Testimonial person

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

⬇️ ⬇️ ⬇️ Let’s get to know our neurotransmitters a little better! ⬇️ ⬇️ ⬇️

✨ What is a neurotransmitter, exactly?

Well, in a nutshell, without getting to complex about it, they are really just our body’s chemical messengers. They are the molecules that our nervous system uses to send messages to our other parts.

We have billions of these molecules and they are always at work keeping our brains running, and they manage our breathing, heartbeat, as well as our learning and concentration levels. Not only that, but they affect perceptions such as fear, mood, pleasure, and joy. Pretty powerful stuff.

✨ Our neurotransmitter of the day is Serotonin.

Serotonin is mostly known as a mood neurotransmitter, but it’s more than that.

It’s a hormone too and it keeps our moods stable, as it creates feelings of well-being and happiness. It effects our sleep, levels of anxiety, our sexuality, and our appetite. It’s a busy bee and it impacts our entire body.

✨ What happens if I’m not producing enough?

Low levels of serotonin can impact virtually every system in the body and can contribute to depression, anxiety, and sleep problems.

It’s a reward chemical and your body will make more to encourage you to engage in activities that make more. So if you spend time with people you like, for example, your body will create more serotonin. Other ways we can boost serotonin is through light exposure (spending time outdoors), movement (getting some exercise), massage, daydreaming or recalling happy events, and meditation.

✨ Another big way to up your serotonin?

Reduce your stress; when you are stressed it triggers the release of cortisol and adrenaline (we will talk about this one later) which interfere with serotonin production.

✨ Hypnosis, much like meditation, reduces your stress. As an added bonus you can use the power of your subconscious so that you can do things that will naturally raise your serotonin levels like exercising or socialising more. It works on so many levels, and I’m always happy to spread the good word about it. Get in touch if you would like to learn more, or just have a look at my website.

❤️ Judi Q
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If you see someone without a smile today, give 'em yours. – Dolly Parton



Photo by Patrick Schneider on Unsplash



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#Love
#InstaQuotes #Quotesoftheday #inspirationalquotes #goodquotes #thoughts #Dolly#lawofattractionquotes #smile
#TrueQuotes #DailyQuotes#quotesandthoughts #dailymotivations #todaysquotes #motivationalquotes #keepgoing #positivethoughtspositivelife #sharinggoodvibes
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I don’t know who else needs to hear this today. But it’s 💯 spot on.

❤️ Judi Q

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#wellbeingwarrior #wordsofencouragement #encouragingquotes #positivevibes #positivequotes #hopeful #blessingsonblessings #youmatter #magicalmoments #wonder #kindness #bekind #bekindtoyourself #positiveaffirmations #gratitude #gratefulness #encourageothers #selfcare #momsofinstagram #teachersofinstagram #therapistsofinstagram #wordsofaffirmation #wordsofwisdom #motivationalquotes #kindnessiscontagious #wellbeingwarrior #selfgrowth
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Hey there, you, it's HypnoFact Monday! 👇🏼👇🏼👇🏼



🧘Did you know that hypnotherapy and hypnosis are powerful tools for Mind-Body Healing?

As children, many of us were taught to bottle up our emotions inside our bodies, to not allow others to see our unpleasant emotions. When this becomes a lifelong pattern, it can lead to disease and chronic pain or illness.



🧘The subconscious mind contains a massive amount of information, sort of like a memory chip. It is where we store these unconscious programmes. Hypnosis & hypnotherapy can help us access, release, and change these patterns in a way that many other modalities of treatment cannot. Solution focused hypnotherapy treats the mind, body, and emotions as a complete package, not something separate.



🧘Often people seek out hypnosis for stress and anxiety and the end result isn't just stress relief, improvement is felt in their physical health as well.



I've got lots of HypnoFacts on my website, so if you are curious to learn more about the health benefits of hypnosis and hypnotherapy, please have a look!



relaxbabyhypnotherapy.com



❤️ Judi Q

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#wellbeingwarrior #wordsofencouragement #encouragingquotes #positivevibes #positivequotes #hopeful #hypnosis #youmatter #magicalmoments #wonder #health #wellness #bekindtoyourself #healthyhabits #gratitude #gratefulness #relaxation #selfcare #momsofinstagram #teachersofinstagram #therapistsofinstagram #wordsofaffirmation #wordsofwisdom #motivationalquotes #mindbody #wellbeingwarrior #selfgrowth #meditation #lawofattractioninaction
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Life is short. Do stuff that matters.



#powerfulwomen #healthandwellness#wellnessjourney #strongwomen⁠ #mindfulliving #wellnesswarrior #wellnesslifestyle #wellnessadvocate #beautifulhealth #consciousliving #wonderfulwildwomen #femaleentrepreneur #powerofshe #femaleempowerment #womeninframe #inspiringwomen #womenwholead #findyourstrong #beagoddess #badasswomen #empoweryourself #superwoman #healthbenefits #feelgoodlookgood #healthylifehappylife #anxietyrelieftips #endorphinsmakeyouhappy #mindbodygram #healthytips #healthychanges
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✨Hypnosis suffers from a bit of an image problem. That is, thankfully, starting to change as meditation has become more mainstream. And hypnosis is very similar to meditation. It is, at it's essence simply a relaxed mental state. That's really all trance or hypnosis is.

✨But what it is not, might surprise you. Hypnosis isn't mind control and it won't make you cluck like a chicken. Unless of course you want to be more chicken like, and sure we could work on that. That's me kidding around, but seriously if clucking is your thing, no judgment from me.

✨Anyway, hypnosis or trance is simply the process of relaxing you and getting you to a place where your conscious mind just goes a bit quiet for a while. And you know the part of your mind that I'm taking about - that nagging, chatty, constant narrative we all have running through our heads all day every day.

✨Hypnosis quiets that. And without all of the thoughts buzzing about in your head, (warning shameless self promotion coming up) a hypnotherapist (cough, cough, like me) can bypass that critical facility and speak directly to your subconscious mind.

✨It is through these suggestions made to you while in a trance state, that we can create brand new pathways in your brain. You can literally rewire your mental circuits to change in whatever way you want. It's like pressing an easy button. Change without struggle. So contrary to what you might have seen in the movies or on television, you're aren't losing control, you are taking it back, baby.

✨Want to learn more? Just ask!

❤️Judi Q

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Photo by David Brooke Martin on Unsplash
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Starting your new story is as simple as making a new choice. Remember, everyday is a new beginning.

❤ Judi

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#mentalwellbeing #motivation #mindsetmatters #wednesdaywisdom #motivationalquotes #hypnotherapy #selfcare #carljung #mindsetmatters #therapistsofinstagram #therapygoals #mhtips #mindsettips #mentalhealthtips #successmindset #selfimprovement
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Monday motivation inspiration 😄

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Thich Nhat Hanh

#Smilegoals

❤ Judi Q
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#powerfulwomen #healthandwellness#wellnessjourney #strongwomen⁠ #mindfulliving #wellnesswarrior #wellnesslifestyle #wellnessadvocate #beautifulhealth #consciousliving #wonderfulwildwomen #femaleentrepreneur #powerofshe #femaleempowerment #womeninframe #inspiringwomen #womenwholead #findyourstrong #beagoddess #badasswomen #empoweryourself #superwoman #healthbenefits #feelgoodlookgood #healthylifehappylife #anxietyrelieftips #mindbodygram #healthytips #healthychanges
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Contact Me

  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo

For more information or to book a class or private consultation, please contact Judi Quirke

Email: judi@judiquirke.com

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